Here's what The Power of Habit, by Charles Duhigg says about habits and how to change them. And here's how I plan to use that knowledge to stop swearing.
Everyone wants 6-pack abs, but what about 6-pack brains? Why not say no to the attention thieves of email, video games, and social media and join me for some brain training? It’s about time.
Get 1 Free Email A Month
Anders Ericsson Brené Brown Cal Newport Carol Dweck Charles Duhigg Chip and Dan Heath Chris Voss Daniel Coyle Donald Miller Eugene Schwartz Jason Fung Jay Samit John Ruhlin Mark Manson Millard Fuller Mr. Money Mustache Oren Klaff Phil Knight Pico Iyer Russell Brunson Ryan Holiday Sean D'Souza Seth Godin Tim Ferriss Tim Wu Tristan Harris Victor Frankl Wim Hof Yvon Chouinard